At Meridian Fitness we strive to provide the best training facility in the Southern Maryland with top notch trainers. Our trainers are all NASM Personal Training Certified offering services from weight management, injury recovery, sports training, etc. 






Fit Life Training, under the direction of owner, Gordon Schrader, has more than 25 years of experience helping people reach their fitness goals.  The company specializes in training athletes, students, seniors, as well as those returning to fitness after surgeries, and injuries. The trainers continually deliver consistent and measured results for the clients. The Fit Life approach to fitness has always been that one-size does not fit all when pursuing health and fitness goals.  customized approach to developing training programs is how Fit Life Training began 21 years ago.  Throughout the years,  Gordon has become an advisor and consultant for many in the health and fitness community.   


Gordon decided to pursue a career in the fitness industry.  Learning everything he could about the business, he worked to get many certifications. He is certified through the National Academy of Sports Medicine(NASM), National Strength, Conditioning Association, and American Council on Exercise(ACE), as well as the Athletic and Fitness Association of America. 


Fit Life trainers continue to pursue education and growth in the areas of fitness, as well as overall wellness and health. Their education and experience allows Fit Life Training to offer a comprehensive approach to fitness. 


Fit Life Trainers can customize a fitness plan and fitness training for each client. Each personal trainer offers professional training.  All trainers, are educated to create a fitness program with the right mix of balance, agility, endurance, strength and flexibility. 



Current Hours



La Plata Shopping Center

6615 Crain Hwy. La Plata, MD, 20646

Tel: 301.934.0077

  • Facebook
  • Instagram

Sunday:         7 am -3 pm

Monday:        5 am -1 pm & 2 pm -8 pm

Tuesday:        5 am -1 pm & 2 pm -8 pm

Wednesday:  5 am -1 pm & 2 pm -8 pm

Thursday:       5 am -1 pm & 2 pm -8 pm

Friday:             5 am -1 pm & 2 pm -8 pm

Saturday:        7 am -3 pm

**Due to COVID-19 we are closed for Fogging & Club Cleaning Monday-Friday daily from 1-2 pm